Detoxification: The Body’s Ability to Eliminate
The body has systems specifically designed to eliminate what it no longer needs.Detoxification is not a trend — it is an essential biological function. Every day, we are exposed to different substances through the environment, food, and daily life, and the body relies on specialized mechanisms to process and eliminate them. The Systems Working for […]
Movement: A Therapeutic Tool
The body is designed to move.And when it doesn’t, it begins to lose balance. Movement is not only about aesthetics or physical performance. It is one of the most effective tools for maintaining the body’s internal balanwce and overall function. Why Movement Matters Physical movement directly impacts key processes such as: Movement is not optional.It […]
Nutrition: More Than Calories — Information
Nutrition goes far beyond counting calories.At its core, food is a form of communication with the body. Every food you consume sends signals that directly influence how your body functions. What Food Really Does More than simply providing energy, food impacts key processes such as: That is why it is not only about how much […]
Sleep: The Moment the Body Repairs Itself
Sleep is not just rest. It is one of the most important processes for maintaining the body’s balance. While we sleep, the body enters an active state of regulation and repair. It is during this time that many key systems work to keep us functional the following day. What Happens While You Sleep Although you […]
Stress and the HPA Axis: The System That Regulates Your Response
Stress is not just a feeling. It is a complex biological response that occurs within the body, and one of the key systems that regulates it is the HPA axis (hypothalamic-pituitary-adrenal). This axis serves as a communication system between the brain and the adrenal glands, triggering the release of cortisol when we perceive a demand […]
Non-Invasive Biomarkers to Reduce the Seven-Year Wait for an Endometriosis Diagnosis
It is estimated that around 30–40% of patients with the condition will experience infertility. In Spain, more than one million women are affected. The debilitating pain began when she was just 11 years old. ‘It started with my first period,’ recounts Calíope Campo, 29. That day she was supposed to go on a school field […]
Forecast of the Burden of Cardiovascular Disease and Stroke in Women Through 2050
Scientific Statement from the American Heart Association Projections on the future prevalence of cardiovascular disease and stroke are crucial for guiding efforts to improve health outcomes throughout women’s lives. Using historical survey trends and census-based estimates of population growth, projections to 2050 show: Targeted clinical and public health interventions across the lifespan are needed to […]
UNAM Warns of a Life Expectancy ‘Trap’ in Mexico
Mexicans are living longer, but not better. UNAM researchers warn that the increase in life expectancy does not translate into well-being. Does living longer mean living better? Experts from the National Autonomous University of Mexico (UNAM) warn that, although life expectancy in Mexico has increased, poor health quality and regional disparities are preventing genuine well-being. […]
INPer Inaugurates Its 39th Annual Meeting: Health Professionals Discuss Innovation, Rights, and Quality Perinatal Care
The National Institute of Perinatology (INPer) ‘Isidro Espinosa de los Reyes’ has inaugurated its 39th Annual Meeting — the country’s most important scientific event dedicated to maternal and newborn health. In her opening address, INPer Director General Ana Cristina Arteaga Gómez invited attendees to make the most of the exchange of experiences and knowledge, with […]
National Institute of Rehabilitation Launches Course on Nutrition for the Management of Chronic Non-Communicable Diseases
The National Rehabilitation Institute ‘Luis Guillermo Ibarra Ibarra’ (INRLGII) will hold a continuing education course titled Evidence-Based Nutrition: Comprehensive Care in Chronic Non-Communicable Diseases — from the Clinic to the Patient’s Environment. The course aims to update health professionals on the comprehensive management of these conditions. Dr. Sandra Hernández Valencia, a specialist in the Sports […]
