{"version":"1.0","provider_name":"Ammpf en","provider_url":"https:\/\/ammpf.mx\/en","author_name":"carlos","author_url":"https:\/\/ammpf.mx\/en\/blog\/author\/carlos\/","title":"Sleep: The Moment the Body Repairs Itself - Ammpf en","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4wvJvefxiy\"><a href=\"https:\/\/ammpf.mx\/en\/blog\/2026\/04\/25\/sleep-the-moment-the-body-repairs-itself\/\">Sleep: The Moment the Body Repairs Itself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ammpf.mx\/en\/blog\/2026\/04\/25\/sleep-the-moment-the-body-repairs-itself\/embed\/#?secret=4wvJvefxiy\" width=\"600\" height=\"338\" title=\"&#8220;Sleep: The Moment the Body Repairs Itself&#8221; &#8212; Ammpf en\" data-secret=\"4wvJvefxiy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ammpf.mx\/en\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ammpf.mx\/en\/wp-content\/uploads\/sites\/2\/2026\/04\/fotos_Blog5.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Sleep is not just rest. It is one of the most important processes for maintaining the body&#8217;s balance. While we sleep, the body enters an active state of regulation and repair. It is during this time that many key systems work to keep us functional the following day. What Happens While You Sleep Although you [&hellip;]"}